Sunday, November 15, 2015

Frozen Winter Trail Run 3 & 5 MILE GROUP RUN Sat. Jan. 9, 2016 10:17am

Frozen Winter Trail Run
3 & 5 MILE GROUP RUN
Sat. Jan. 9, 2016  10:17am 
New Start Location: Secret Mystery wooded area North Brunswick
POTENTIAL EXCITING DANGERS / CHALLENGES
- Get bitten by starving animals     - Slip on ice & break bones
- Buried bombs with mustard gas   - Cut your leg on sharp branches
- Slip on snow and break arm          - Touch 29,000 Volts of Electricity
- Run into tree branches, poke eye out  - Angry deer with huge antlers
- Fall into marsh                           - Exploding gas pipelines   
- Giant Sticker bushes                   - Slide off mud cliffs
- Get hit in head with cement              - Bad drivers from New York
- Crawl under barbed wire                who don’t speak English
    
     $20.00 via Active.com. $23.00 by mail to enter. Free skull & USA items for Pre-registered.
 $25.00 DAY OF EVENT.  Volunteer receive free beer and goodies.    Please bring a can food donation for St. Matthews Edison Food Bank
 Post Run Party held at new location to be provided to pre-registered. A fun time is guaranteed! You must be over 21 years old to participate.  No times are recorded.  A sense a humor is a must. Prizes & giveaways at the post race social. You don’t even need to run to participate. Register online at http://www.active.com/north-brunswick-nj/running/trail-run-races/frozen-winter-trail-run-2016.
See past video of fun at www.njlaws.com/FREEZING_COLD_HASH_RUN.htm 
Trail set by “hare” The Senator Ken Vercammen (The runner in the red, white & blue flag shorts Captain America)    To help out email to   VercammenLaw@NJLaws.com
Look for the Hash skull banner at the start.
Brought to you by the Rumson Hash House Harriers.
Pre run Event Skull goodie bag pick up at Kenneth Vercammen Law Office
2014 photos at
https://www.facebook.com/groups/RVRoadRunners/
         Tired of the same old neighborhood roads, traffic, bad drivers? Join the off-road runners for a great and unusual training run.  See the swamps and wooded areas saved from development. The Rumson Hash House Harriers again return to the woods and marsh of Edison. Hashing is not a race but a non-competitive group run which follows an off-road course laid out with baking flour. If you like trail running without the competition of a formal race, this will be a fun switch for you. This is a complex and different course through woods, grass, swamp and marsh.  Wear old running shoes.
Please bring a can food donation for the St. James Food Bank. If you are unable to run you can volunteer. Volunteers receive free beer, food, free yellow T-shirt, pirate backpack and skull bandanna. Please email if you wish to volunteer at Kenvnjlaw@yahoo.com
A fun time is guaranteed! You must be over 21 years old to participate.  No times are recorded.  A sense a humor is a must. Prizes and giveaways at the post race social!  
Dan’s awards: These are not your traditional age group awards- Special talent, fun hidden tattoos, dirtiest, most injured/ bloodied, Nicest chest, Miss Congeniality, outstanding achievement, best costumes 1, 2,3, . Everyone with skull or pirate clothes wins an award
If you go the wrong way, these are POTENTIAL EXCITING DANGERS / CHALLENGES
- Get bitten by starving animals                  
- Slip on ice & break bones
- Cut your leg on sharp branches
- Slip on snow and break arm                      
- Touch 29,000 Volts of Electricity
- Run into tree branches, poke eye out        
- Angry deer with huge antlers
- Fall into Stream and get swept out to ocean                 
- Frozen Rats & other dead animals
Exploding gas pipelines
- Bad drivers from New York who don’t speak English
- Sticker bushes
- Crawl under barbed wire                                            
- Slide off mud cliffs  off bridges   
Waiver of Injury:  I hash for fun and admit if I get hurt it’s my own fault.  I recognize that no one has insurance and agree not to file any type of claim or lawsuit ever.                     
Facebook Hash club:
http://www.facebook.com/groups/209947749037775/
Fun photos and videos:
2012 Facebook event
Featured on TV News12 NJ and Cablevision.        
2012 photos http://www.flickr.com/photos/freezingcoldhash2012/
2010 photos http://www.flickr.com/photos/fredsoo/sets/72157623195354544/
http://www.njlaws.com/freezing_cold_hash_run_dismal_swamp.htm
http://www.njlaws.com/freezing_cold_hash_run_snow.htm
Sentinel Article: http://ems.gmnews.com/news/2006/0111/Front_Page/022.html                       
Photos from prior years
Laura S   photos
Entry form if you don’t have Internet:
Please make $23.00 checks payable to Vercammen Assoc. PC, and mail along with this flyer to:
Kenneth Vercammen Law Office, 2053 Woodbridge Ave, Edison, NJ  08817.  [We prefer you register online at Active.com]  Free for volunteers

Name: ____________________________________________Age: ______________


Email address: _____________________________________________________

Sex (circle one) straight/other/ none
                                                                                                 
Phone: ____________________________________

Waiver of Injury:  I hash for fun and admit if I get hurt it’s my own fault.  I recognize that no one has insurance and agree not to file any type of claim or lawsuit ever.                

Sunday, October 18, 2015

Ken Vercammen 2015 Running Race results

Ken Vercammen 2015 Running Race results

4/11  Space Walk of Fame 2 mile , 14:26  2nd overall   Titusville FL

4/19 Inspire 5k East Brunswick 22:44   1st 50-59

4/25/15 Bar A Spring Run 22:20

5/2/15 Harvest of Hope 3.5 mile 1st place male overall  25:44 North Brunswick Community Park

5/3 Highland Park 5k      22:12  3rd age group

5/9 Rutgers Ecological Preserve Run in the Woods 24:50 top ten overall

Belmar Triathlon August 2  1:19   5th age group

Belmar Chase 5k  22:22

Scranton Capt. Minicuzzi 5k 22:45

9/19  Ocean Grove Run for Arts 5k 22:29 3rd age group

10/11 East Brunswick Ragone 5k  22:02 2nd ag 50-59

10/17 Cranford  CPL Breakfast Run 5k  1st ag 21:55

Wednesday, September 9, 2015

September- November Fun Upcoming Running Races Charity events Selected by Kenneth Vercammen

Fun Upcoming Running Races Charity events Selected by Kenneth Vercammen

         If you are attending any of these charity races, please call or email Ken V. Kenv@njaws.com Often we car pool or meet at these events. I update this list at http://vercammensport.blogspot.com/

9/11 every year   911 Memorial run Belmar boardwalk to Spring Lake 6pm [not a race]
9/12 Fallen Heroes Memorial Run Bar Anticipation, Lake Como 5k 9:30  Co-Sponsor Wakefern Shoprite
9/19    Ocean Grove Run for Arts 5k 9am Co-Sponsor Wakefern Shoprite
9/20 Asbury Park One More Tri 7:30
9/20    JSRC Picnic at Monmouth Park Racetrack
9/27  Race Against Hunger 5k Roosevelt Park
9/27    Seaside Park Tri   7:30
10/3 Metuchen Fair [not a race]
10/4 Jersey Shore Half Marathon & Lighthouse 5k   Sandy Hook 9:05 , then nice view from On the Deck Restaurant in Atlantic Highlands
10/4   Treasure Island Sprint Triathlon 600 meter swim, 10.5-mile bike, 3 mile run, Pt. Pleasant NJ  8:45   
10/10 Sayreville Hit the Bricks 5k 9:30
10/11  East Brunswick 5k & 10k   1pm RVRR well run event Road closed to traffic   www.ebrr.org  , post race we go to Laurie’s Lakeside on Farrington Lake, North Brunswick
10/17 Cranford 5k  co-sponsor by Wakefern Shoprite
10/18 Shrewsbury 5k   9am
10/24 Pt. Pleasant Monster 5k
10/ 24  Univ of Delaware 5k  
10/25    Trick or Trot 5k 11am now at Deal Casino
10/__  RVRR Halloween pub-crawl New Brunswick
10/31 Fall into Winter 5K,  8:00 AM, Cocoa Beach,  2 Minuteman Cswy on the beach. Ken V is past winner!
10/31 Indian Harbour Beach, 5K, Space Coast Crew Zombie Run, 5:30 PM, Oars and Paddles Park
11/1      RUN with the VIKINGS 5K 10:00 AM South Brunswick High School, Bob Tona's event [Ken V can’t attend , but it’s a good race]
11/5 Melbourne, 5K, FIT Homecoming, 6:00 PM,  Friday night Meg O'Malleys.
11/7 Space Coast Classic 2 mile 7:15 AM, Melbourne Beach, 15K, Ryckman Park.  Ken V was winning last year then out kicked by 13 year old last year
11/8    Hashathon 6.6 Mile   Cheesequake challenging, dangerous trails, free beer, best post race party with band, 732-542-6090  11am
11/15    Manasquan 5-mile 11am party at taverns after race discount beer
11/21  Thanksgiving Day       Princeton Trinity Church 5k   8am
November 26     Ashenfelter 8k                    
11/27   Born to Run 5 mile Freehold 11am
11/28  Crazy Eddie Memorial Hash run- not a race, trail hash with beverage stops

11/29  Navesink 15k & 5k  10am  Post race at Red Bank elks

Tuesday, August 18, 2015

Fun Upcoming Running Races Charity events Aug-Sept Selected by Kenneth Vercammen

Fun Upcoming Running Races Charity events Selected by Kenneth Vercammen

         If you are attending any of these charity races, please call or email Ken V. Kenv@njaws.com Often we car pool or meet at these events. I update this list at http://vercammensport.blogspot.com/

8/22 Belmar Chase 5k 8:30
9/ 5   Scranton  Minicozzi 5k  10am
9/7 Monday Pier House 5K, Long Branch 8:30 - benefiting Valerie Center of Monmouth Medical
9/19    Ocean Grove Run for Arts 5k 9am Co-Sponsor Wakefern Shoprite
9/20 Asbury Park One More Tri 7:30

Sunday, July 19, 2015

July & August races 2015

Fun Upcoming Running Races Charity events Selected by Kenneth Vercammen

         If you are attending any of these charity races, please call or email Ken V. Kenv@njaws.com Often we car pool or meet at these events. I update this list at http://vercammensport.blogspot.com/

7/ 22  RVRR Summer Pub Crawl
7/22 Downtown Westfield 5K Westfield Pizza Extravaganza 7pm
7/25/15 Parker House / Parkway Toyota Fun Run & Beer Party! in Sea Girt, New Jersey  9:47
7/26 5k Run/Walk VFW Post #133 
East Brunswick, NJ 9:00 AM  [park near transmission place]
7/26 RVRR day at beach Belmar
7/28 Tuesday night Raritan Valley Road Runners RVRR 5k summer series Highland Park Donaldson Park 7pm 
7/__ Sea Girt 1 mile swim 8am
7/ ___    Lawyers for Kids 5k Morris 7:15pm
8/1 Sea Girt 5k 8:30 am
8/2 /15 Jersey Girl Tri
8/___ Lake Arrowhead Pa 5k  [Ken V is two time winner]
8/2  Belmar Tri 7am $$
8/2 Seaside Boyd One-mile open ocean swim.   There was a beach barbecue with the awards ceremony after the swim featuring. Includes, beer, soda, water, hot dogs, hamburgers, and salads
August 8 Asbury Park 5K, Asbury Park, N.J. 8:30am Wakefern co-sponsor - benefiting Boys & Girls Clubs of Mon. Cty.
8/___  Belmar 1-mile swim  8:00 AM
8/15  Bradley Beach 5k co-Sponsor Wakefern  8:30  
8/___  Rumson Hash Monmouth Park Trail run 10:17am   [Do the Triple & go to all three events]
8/16    Ray Licata Long Branch Ocean Mile Swim 1 mile 8am
8/22 Belmar Chase 5k
8/___   Hightstown Triathlon
8/___ Casey's 5K Run Oceanport
8/___   JSRC meeting & BBQ Deal firehouse 6:15  [swim in Ocean at 5pm sharp prior to BBQ]
8/29 Wildwood Tri
9/ __   Scranton 5k    10am
9/7 Monday Pier House 5K, Long Branch 8:30 - benefiting Valerie Center of Monmouth Medical
9/11 every year   911 Memorial run Belmar 6pm Belmar  [not a race]
9/12 Fallen Heroes Memorial Run Bar Anticipation, Lake Como 5k 9:30    Co-Sponsor Wakefern Shoprite
9/19    Ocean Grove Run for Arts 5k 9am Co-Sponsor Wakefern Shoprite
9/20 Asbury Park One More Tri 7:30