Join us at Stay Strong Brandon 5K Fun Run Saturday, January 21st, 2012

Join us at Stay Strong Brandon 5K Fun Run

Saturday, January 21st, 2012 – Rain, Shine, or Snow
Through Beautiful and Scenic South Brunswick
REGISTRATION:
Pre-Registration: Due by January 18th if you have not registered you can register the day of the race.
Race Day – 8:30 – 9:45 AM at Beach Woods Park 37 Beekman Road, Monmouth Junction - Day of Race (Parking available)

SCHEDULE: Registration 8:30-9:45 5k Run - 10:00 AM Walkers are welcome
Donations: 5K – Recommended $20 donation all proceeds go to the Dominguez family

COURSE: Flat & Fast through the tree lined streets of South Brunswick
Race Starts & Finishes at Beach wood park
AMENITIES: Post-Race Refreshments, Raffles, Prizes.
Uniquely designed T-shirts to support Brandon
AWARDS: Top male & female runners 5K
All age group categories – three deep (10 & under, 11-19, 20-29, 30-39,
40-49, 50-59, 60-69, 70 & over)

FOR MORE INFORMATION - Please email Chris Paskovich at Paskoc@comcast.net

Fun Upcoming Running Races Winter 2012 Selected by Kenneth Vercammen

Fun Upcoming Running Races Winter 2012 Selected by Kenneth Vercammen

If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events.

Jan 22/ 12 Freehold Winter 5k 10:00am

Jan 29/12 Freehold Winter 5k 10:00am

2/4 Long Branch Hot Chocolate 5k 10am

2/ 4 RVRR Annual dinner Piscataway

Feb 5 12 Freehold Winter 5k 10:00am

2/5, 12, 26, Ocean Running Club 4-mile 11:00am Lakewood

Saturday, Feb 11, 10 AM, 5K, Sandy Hookers Winter Series, Long Branch, NJ

2/11/12 Cupids Run New Brunswick & Princeton for Community Options, Inc. (COI)

2/26/12 Four Mile Beach Run 
Two Mile Beach Walk 2 PM Pier Village in Long Branch, NJ Sandy Hookers party afterward

March 4 join JSRC at Belmar St Patrick’s Day Parade and inexpensive beer

March 10/12 Sat Keith McHeffey 3 Mile Fun Run 11am Sea Bright, plus a party at a pub afterward

March 11, 2012 - Miles for Music 20K Race Johnson Park, Piscataway 9am

March 18, Paulette Steps Toward Cancer Wellness 5K, 11:00am Freehold, NJ

3/25/12 St. Paddy’s 10 miler & 5k 9:30 Freehold Keg of beer and some food great FARC event keg is outside. Dress warm

3/31/12 Rat Race 10:00 AM - 10K and 11:00 AM - 20K Wells Mills Park on Barnegat Bay, Waretown, plenty of free beer, fun Bill Scholl party Rumson Hash event exit 69 on parkway

March __ Halfway to Brielle Day 5k Brielle 11am starts at a bar

3/__ 5K Run at 10 AM Captain Ron Zinn 5k WALL TOWNSHIP RECREATION COMPLEX, OFF ALLAIRE ROAD, WALL TWP, NEW JERSEY.

April 1, 2012 Indian Trails 15k, 5k 9am Middletown [Ken V is past winner]

FREEZING COLD HASH RUN 3 & 5 MILE GROUP RUN & Party

Press Release: FREEZING COLD HASH RUN

3 & 5 MILE GROUP RUN & Party

Sat. Jan. 7, 2012 10am Edison, NJ

Registration: Kenneth Vercammen Law Office, 2053 Woodbridge Ave., Edison, NJ 08817 7am-9:30am

Start: Thomas Edison Park, Mill Rd., Edison

For details call 732-572-0500

See info at www.njlaws.com/FREEZING_COLD_HASH_RUN.htm

Cost pre-registered $15.00 TO RUN. FREE T-SHIRT AND OPEN BAR FROM 7:30AM – 11:30AM for Pre-registered. Register online at http://www.active.com/running/edison-nj/freezing-cold-hash-run-2012?int=29-6

$20.00 DAY OF EVENT. VOLUNTEERS RECEIVE A SHIRT AND FUN! PLEASE BRING A CAN FOOD DONATION FOR THE ST. JAMES FOOD BANK. POST RUN SOCIAL HELD AT THE GREEN DERBY BAR . You must be over 21 years old to participate. Prizes and giveaways at the post race social!

Details: Tired of the same old neighborhood roads, traffic, bad drivers? Join the off-road runners for a great and unusual training run. See the swamps and wooded areas saved from development. The Rumson Hash House Harriers again return to the woods and marsh of Edison. Hashing is not a race but a non-competitive group run which follows an off-road course laid out with baking flour. If you like trail running without the competition of a formal race, this will be a fun switch for you. This is a complex and different course through woods, grass, swamp and marsh. Wear old running shoes.

If you go the wrong way, these are POTENTIAL EXCITING DANGERS / CHALLENGES

- Get bitten by starving animals

- Slip on ice & break bones

- Buried bombs with mustard gas

- Cut your leg on sharp branches

- Slip on snow and break arm

- Touch 29,000 Volts of Electricity

- Run into tree branches, poke eye out

- Angry deer with huge antlers

- Fall into Raritan River and get swept out to ocean

- Frozen Rats & other dead animals

- Exploding gas pipelines

- Bad drivers from New York who don’t speak English

- Sticker bushes

- Crawl under barbed wire

- Get hit in head with cement falling

- Slide off mud cliffs off bridges

Featured on TV News12 NJ and Cablevision.

Prior links

(News 12 TV Show) Freezing Cold Hash

http://www.flickr.com/photos/fredsoo/sets/72157623195354544/

2010 photos

http://www.flickr.com/search/show/?q=freezing+cold+hash

http://www.dotphoto.com/GuestViewImage.asp?AID=1280654&IID=38995334

(Cablevision - TV Show) Dismal Swamp - Edison

Video (Cablevision - TV Show) Thomas Edison Park

Sentinel Article: http://ems.gmnews.com/news/2006/0111/Front_Page/022.html

Registration & T- shirt pick up at:

KENNETH VERCAMMEN & ASSOCIATES LAW OFFICE

2053 Woodbridge Ave.

Edison, NJ 08817

(Phone) 732-572-0500

(Fax) 732-572-0030

Fun Running Races April-August 2011

Fun Running Races April-August 2011 Selected by Kenneth Vercammen

If you are attending any of these races, please call or email Ken V. Often we car pool or meet at these events.

4/9/11 Brick Beach to Bay 5k

4/ 9/11 Run w Eagles 5k Allentown 10am

4/ 9/11 HIPHOP Piscataway

April 10, 2011 Blue Claws 5k 10:00 Lakewood

4/16/11 Cocoa Beach 5k

4/16, 2011 Runapoloza Jersey Shore Relay For Special Olympics 5,4,3,2,1 teams 26 miles, 9am From Seaside Hts To Asbury Park 732-681-9464 free beer! If you cant run, you can volunteer or pay to go to party

4/17/11 Lincoln Tunnel Challenge

4/23/11 Celtic Tribute 5K with the JSRC Kid’s Races and Nephcure Foundation 2-Mile Family Walk 11:00 start, Long Branch, NJ www.celtictribute5k.com

April 30, 2011 Colonia 5k 9am

April 30, 2011 Lake Como 5k 10:00 Lake Como

4/30/11 Cream Ridge Winery 5k 9am

May 1 Franklin Food Bank 62 mile & 40-mile bike 62 Mile Metric Century - NEW TIME - 7:30 AM, $45.00

40 Mile 6 Towns of Franklin - NEW TIME - 8:00 AM, $40.00http://www.franklinfoodbank.org/events/registra_tour.htm

5/1/11 NJ Marathon and Relay- Long Branch Relay- 9:00am Start/Finish Long Branch ocean Promenade near the Hotel, the Ocean Place Resort & Spa.

5/7/11 Newport 10k Jersey City 8:30 free beer afterwards

May 7 Farmlands 62 mile bike- Central Jersey Bike Club Middletown

5/ 7 Lighthouse 5k Sandy Hook 9:30

5/ 7/ 2011 Monmouth Beach 5k 9am

5/8/ 2011 Rumson 5 mile 9:30

5/8/11 Lawrenceville Big Red 5k 10:15

5/14/11 Kick Off tri Bayville

5/15/2011 Thorne 4m W. Long Branch 9am free beer afterwards

5/15/11 Red Bank Tri

5/14/11 Jersey Shore Kick Off Sprint Triathlon Berkeley Island County Park, Bayville (Exit 77 GSP) 6:50am

5/ 21/11 Commotion By The Ocean Rumson Hash- Seaside Park Free beer includes great hash, multiple beer checks, lunch music. dinner foods and more beer at night beer. https://sites.google.com/site/comotionbytheocean2011/ and

https://store.hashspace.com/product.php?productid=16600

5/ 21/11 CASA Kids 5K Run 9am Princeton Pike Corporate Center

1009 Lenox Drive Lawrenceville, NJ 08648 When you register, write down under the team category- "RVRR."

5/21/11 Spring into Summer Middletown 8:30

5/22/11 Highland Park 5k 9am

5/ 22/11 Robbinsville Hair of Dog 5k 10am

5/26/11 Legal Run Around Somerville 7pm

May 27, 2011 - Legends of Belmar Night- . Join Ken V and friends the Friday night before Spring Lake 5 race for "Legends Night" in Belmar at D’Jays, Bar A & Columns not a race, just social event

5/28/2011 Spring Lake 5 mile

5/29/11 Navesink 1.2 mile swim 8:30

5/29/2011 North Brunswick 5k 8:45

6/__ Sea Isle City Heart Walk/5K Run

6/4/11 Elk’s Flag Day Parade, Wildwood

June 10, 2011 Friday Bicycle to Scranton, PA approx 140 miles

6/11/11 JSRC Pre Father's Day 5K, 9:00 Allenhurst/Ocean Mike W race director 9am

6/11/11 LavaMan Triathlon, Lavallette Jersey Shore Tri Club

6/14/11 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm [suds in cooler]

6/17/11 Friday June Moon 5k 7:15pm Somerset NJ Quality CJRR event. Post race food

6/18/11 Long Branch Sprint Triathlon Series-1 .5k swim, 9.5 mile bike, 3 mile run 6:45am Long Branch NJ 732-614-6028 Sandyhookers.org

6/18 George Sheehan Classic 5 mile 5M, 8:30 Red Bank jsrc.org

6/18 Metuchen Fuce 5k 8:30

6/19/11 ACS Run For Dad West Windsor 9am

6/20/11 PRESIDENT'S CUP NIGHT RACE, 5K, 8pm, Charlie Browns, Millburn, 973-376-6094, (USATF-700pts) Free beer, big post race party

6/21/11 ETS 5k 7:30 Race Information Race Director Gerard Fennelly 
(609) 631-9211

6/__ Rumson 10 mile, 10 bar Long Branch to Belmar This is not a race. You run, bike or walk 10 miles to between 10-13 bars. Cheap beer Finish at Bar A,

6/_ Frog Hollow 5k South Amboy- Free food, use swim club for entire day

6/26/11 Pine Beach 5K 9am Vista Park, [near Toms River] Sunday Very well run shore area event.

6/28/11 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm [suds in cooler]

6/ 30/11 SUNSET CLASSIC, 5 Miles, cancelled in 2010 7:30pm, Foley Field, Bloomfield, 732-381-0318

7/ East Stroudsburg 5k American Freedom Festival

7/4/ Wilkes Barre, PA 5k

7/6/11 Woodbridge 4-mile 7pm free pizza

7/7/11 Lawyers for Kids 5k Morris 7pm

7/9 Belmar Five Mile Run 5 mile, 8:30am Belmar NJ 732-571-2162 free food at Bar a after race and reduced price beer Contact Ken to join our teams. We need 20 runners who can break 40 minutes for 5 mile. jsrc.org

7/12/11 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm [suds in cooler]

7/17/11 Long Branch Sprint Triathlon Series-2 .5k swim, 9.5 mile bike, 3 mile run 6:45am Long Branch NJ 732-614-6028

7/17/11 Eden Family 5k, 8:30am, Princeton NJ

7/20/11 Downtown Westfield 5K Westfield Pizza Extravaganza 7pm

7/23/11 Ocean Grove Biathlon 2M run, 300 yd swim Ocean Grove fast short event. 9am

7/__ Sea Bright 1-mile swim

7/23/11 New Jersey State Triathlon (Sprint) Mercer County Park

7/24/11 NJ Triathlon- Olympic

7/26/11 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park

7/30/11 Parker House Fun Run & Beer Party Sea Girt, NJ July 24, 2010 2 mile 9:47 free beer

7/30 Belmar tri

7/31/11 JFK Hospital Roosevelt Park 5k Edison 9am

7/31/11 Belmar Tri

8/6/11 Born to Tri Asbury Park Swim 1/3 mile, Bike 13.5 miles, Run 3.5 miles Jersey Shore Tri

8/6/11 Lavallette 1 mile swim 8am

8/7/11 Jersey Girl Tri- Long Branch women only

8/7/11 Seaside Boyd One-mile open ocean swim. There will be a beach barbecue with the awards ceremony after the swim featuring. Includes, beer, soda, water, hot dogs, hamburgers, and salads

8/7/11 Sea Girt 5k

8/13/11 Long Branch Sprint Triathlon Series-Aug 16 400 mtr swim, 9.5 mile bike, 3 mile run 6:45am or 800 mtr swim, 18 mile bike, 5 mile run, 6:30am SandyHooker.org

8/13 Asbury Park 5k 8:30 jsrc.org [You can do both the Triathlon and 5k in same morning]

8/14/11 Ray Licata Long Branch Ocean Mile Swim 1 mile, & 100 yards for kids, 8am Long Branch NJ 8am

best races April & May in NJ

best races April & May in NJ

4/2/2011 Manasquan Fool’s Run 5k 11am Manasquan

April 3, 2011 Indian Trails 15k, 5k 9am Middletown

4/ 9 Run w Eagles 5k Allentown 10am

4/ 9 HIPHOP Piscataway

4/16, 2011 Runapoloza Jersey Shore Relay For Special Olympics 5,4,3,2,1 teams 26 miles, 9am From Seaside Hts To Asbury Park 732-681-9464 free beer! If you cant run, you can volunteer or pay to go to party

5/ 21 CASA Kids 5K Run 9am Princeton Pike Corporate Center

1009 Lenox Drive Lawrenceville, NJ 08648 When you register, write down under the team category- "RVRR."

5/ 15/2011 Thorne 4m W. Long Branch 9am

April 23. Celtic Tribute 5K, on (Easter Saturday)

Jersey Shore Running Club 21st annual Spring run, remembers all of Long Branch’s Fallen Police Officers

Same great JSRC / PBA Race, with a name change to honor all officers.

April 30, 2011 Lake Como 5k 10:00 Lake Como

5/15/2011 Thorne 4m W. Long Branch 9am free beer afterwards

5/ 21/11 Commotion By The Ocean Rumson Hash- Seaside Free beer includes great hash, multiple beer checks, lunch music. foods and lots of beer. https://sites.google.com/site/comotionbytheocean2011/ and

https://store.hashspace.com/product.php?productid=16600

May 27, 2011 - Legends of Belmar Night- . Join Ken V and friends the Friday night before Spring Lake 5 race for "Legends Night" in Belmar at D’Jays, Bar A & Columns

5/28/2011 Spring Lake 5 mile

5/ 21 Commotion By The Ocean Rumson Hash- Seaside & Toms River, NJ Free beer includes great hash, multiple beer checks, lunch music. foods and lots of beer. Prepare a skit of your own or be amazed by the talents of fellow hashers

May 27, 2011 - Legends of Belmar Night- . Join Ken V and friends the Friday night before Spring Lake 5 race for "Legends Night" in Belmar at D’Jays, Bar A & Columns

Fun Upcoming Running Races 2011 Selected by Kenneth Ver

Fun Upcoming Running Races 2011 Selected by Kenneth Vercammen

If you are attending any of these races, please call or email Ken V. Often we car pool or meet at these events. I cannot run due to knee injury, but plan on being a volunteer, or walk the course.

1/1/2011 New Years Day Hangover Run 5k 12-noon CJRR Westfield 1/1/2011 732-236-7651

Jan 2, 2011 Freehold Winter 5k 10:00am FARC

Jan. 8, 2011 Freezing Cold Hash run, Edison, NJ -Start Ken Vercammen Law Office, 2053 Woodbridge Ave, Edison 732-572-0500 Adventure trail run, not a formal race. Featured on TV News12 NJ and Cablevision. Open bar 7:30-11:30

Jan 9, 2011 Freehold Winter 5k 10:00am

Jan 16 2011 Freehold Winter 5k 10:00am

Jan 23 2011 Freehold Winter 5k 10:00am

Jan 23 NJAHPERD Winter run 2 Miles, 3pm Long Branch

Jan 30 Freehold Winter 5k 10:00am

Jan 30-2/21/2011 Ocean Running Club 4 mile 11:00am Lakewood

2/5 RVRR Annual dinner

2/___ Four mile run Sandy hookers

March 6, 11 E. Murray Todd ½ marathon 13.1 miles 9AM Lincroft then join JSRC for Belmar St Patrick’s Day Parade and inexpensive beer

March 12/ 11 Halfway to Brielle Day 5k Brielle

March 13, 2011 Keith McHeffey 3 Mile Fun Run 11am Sea Bright

3/ BORDENTOWN St. PADDY’S DAY 5K, 10AM Clara Barton School

Bordentown City 609-834-9311x1680

3/20/2011 St. Paddy’s 10 miler & 5k 9:30 Freehold Keg of beer and some food great FARC event

3/27/2011 Rat Race 5-mile 11:00 Boston's Bar & Rest. at the corner of Hooper Ave and Fisher Blvd. in Toms River plenty of free beer Fine Bill Scholl party

4/2/2011 Manasquan Fool’s Run 5k 11am Manasquan

April 3, 2011 Indian Trails 15k, 5k 9am Middletown

Polar Bear races, plunge goes on in Asbury Park despite snow