Fun Upcoming Running Races Summer 2012 Selected by Kenneth Vercammen

Fun Upcoming Running Races Summer 2012 Selected by Kenneth Vercammen    

         If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events. 

 7/7/12 Visa Versa tri  Allenhurst

7/7/12 Bradley Beach 1 mile swim  9:30

7/8/12 Avon 1 mile swim 

7/8/ 12 The Jersey Pride Triathlon-Asbury Park 6:50  ok to wear Speedo

7/10/12       Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm   pizza

7/11/12 Woodbridge 4-mile   7pm  free pizza

7/11/12  RVRR Summer Pub Crawl

7/12  Lawyers for Kids 5k Morris 7:15pm

7/14/12   Belmar Five Mile Run 5 mile, 8:30am Belmar NJ  Ken V is again setting up 5 teams to run. We need 20 runners who can break 50 minutes for 5 mile. Free food at Bar A after race and reduced price beer. Contact Ken to join our teams- “Legends of Belmar, US Olympic Development, RVRR Beer Mile Champs, etc

7/14/12  Sea Bright 1-mile swim  8am

7-15/12 Long Branch Triathlon # 2-Long Branch .5k swim, 9.5 mile bike, 3 mile run 6:45am 732-614-6028

7/17   Hoboken 5k 7pm

7/20/12 Friday Vercammen Summer Blast Happy Hour

Free Food 5-7 Hot & Cold Buffet with carving station

$1.00 Drafts 6-7 [need special wrist band from Ken V]

Bar Anticipation, where the summer never ends

Games & prizes

     We will be at outside bar #1 in the back, near cabana 1, not far from outdoor band duo called the Toxic Twins, who play 5-9

- Meet the "SuperLawyers" of NJ

This is open to your friends. Please if attending also email Ken's Law Office at VercammenLaw@NJLaws.com so we can put your name on the list for wristbands

-      Appearances by the "Legends of Belmar" and Senator Vercammen

Facebook: http://www.facebook.com/events/437918506222131

7/21/12 Ocean Grove Biathlon 2M run, 300 yd swim Ocean Grove fast short event.  9am    

7/21   New Jersey State Triathlon (Sprint) Mercer County Park

7/22 NJ Triathlon- Olympic

7/24/12 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park pizza

7/25/12 Downtown Westfield 5K Westfield Pizza Extravaganza 7pm

7/28/12   Born to Tri Asbury Park Swim 1/3 mile, Bike 13.5 miles, Run 3.5 miles Jersey Shore Tri    6:50

7/28/12  Sea Girt 1 mile swim 8am

July 28, 2012      Parker House / Parkway Toyota Fun Run & Beer Party! in Sea Girt, New Jersey  9:47

7/28/12   Monmouth Battlefield Run for Water 5k 9am

July 29, 2012 at 9:00 AM 5k Run/Walk for The Wounded Warrior Project Sponsored By VFW Post # 133
East Brunswick, NJ

7/29 JFK Hospital Roosevelt Park 5k Edison 9am

7/29/12 Jersey Girl Tri- Long Branch women only, men can volunteer

7/29/12 Monmouth Beach Shanna 1 mile swim  8am

8/4/12  Chicago 5k

8/4/12 Sea Girt 5k

8/4/12   Belmar 1-mile swim

8/4 Lavallette 1 mile swim 8am

8/5/12 Belmar Tri 7am $$

8/5 Seaside Boyd One-mile open ocean swim.   There will be a beach barbecue with the awards ceremony after the swim featuring. Includes, beer, soda, water, hot dogs, hamburgers, and salads

8/_      Neptune City 5k 8am Neptune City, NJ

8/11/12 Asbury Park 5k   8:30 jsrc.org  [You can do both the Triathlon and 5k in same morning] Wakefern

8-18/12 Long Branch Triathlon # 3-Long Branch  300 mtr swim, 10 mile bike, 3 mile run 6:45am or 600 mtr swim, 20 mile bike, 5 mile run, 6:30am   SandyHooker.org

8/18/12  Bradley Beach 1-mile swim

8/18/12 Bradley Beach 5k co-Sponsor Wakefern  8:30

8/___  Rumson Hash Monmouth Park Trail run 10:17am   [Do the Triple & go to all three events]

8/19/12        Ray Licata Long Branch Ocean Mile Swim 1 mile 8am

8/19/12 McCormack 5k Bar A  9am free beer

8/___  Lacey 5k

8/___CJRR Fall Classic  8:30   Cranford co-Sponsor Wakefern

8/___    JSRC meeting & BBQ Deal firehouse 7:15

8/25 Hazlet 5k

8/26 Medford Tri

8/26 Women SheRox Tri

8/26 Brookdle 5k 8:30

8/28/12  Scranton  Hook O’Malley 5k    [Ken is past winner]

More races at:

Raritan Valley Road Runners www.rvrr.org

Central Jersey Road Runners www.cjrrc.org

Jersey Shore Running Club www.jsrc.org

Freehold Area Running Club www.farcnj.com

Metro Race Forum www.raceforum.com

USATF www.USATF.org/assoc/nj

9/2/12 Jimmy D 5k New Brunswick 9am free beers

9/3  Monday Pier House 5K, Long Branch  8:30

9/___   So Plainfield 3 mile 9:15

9/8/12  Fallen Heroes Memorial Run Bar Anticipation, Lake Como         5k 9:30    Co-Sponsor Wakefern

9/8      Cranbury Day 5k  9am

9/8/12          Brielle 10k 9am     & beer garden

9/___   Run for Warriors Rutgers

9-9/12  War at the Shore Triathlon-Long Branch  run 6:45am long course .8k swim, 17 mile bike, 5 mile run 6:30am          Sandy Hookers Tri Club     $80

9/11  911 Memorial run Belmar 6pm Belmar  [not a race]

9/___ Colalillo ShopRite - 5K Run Dear Path Park, Readington

9/15/12        Ocean Grove Run for Arts 5k 9am

9/15/12 Pt Pleasant Seafood 5k 10am

9/16/12 Jersey Shore Med Center 5k  Neptune

9/___  JSRC Picnic at Monmouth Park Racetrack

9/___ Metuchen-Edison Y 5k 8:30 Garbolino 5k run at Roosevelt Park

9/22    KeyportFest 5K and One Mile Fitness Walk 5k, 8:30am       Keyport NJ 

9/22/12   Boardwalk Relay- Asbury Park JSRC

9/22 Great Adventure tri

9/23 Piscataway 5k  9am

9/23/12 Hightstown tri

9/23 PB Tri http://www.tritonwaterrescue.com/pine-beach-triathlon/

9/23 One More tri Asbury Park  $75

Fun Upcoming Spring Running Races 2012

Fun Upcoming Spring Running Races 2012 Selected by Kenneth Vercammen

If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events.

4/ 14/12 HIPHOP Piscataway 10am

April 14/12 Colonia 5k 9am

April 15. 2012 Blue Claws 5k 10:00 Lakewood

4.15.12 Bridgewater 5k Dukes Island

4/21/12 Runapoloza Jersey Shore Relay For Special Olympics 5,4,3,2,1 teams 26 miles, 9am From Seaside Hts To Asbury Park 732-681-9464 free beer! If you cant run, you can volunteer or pay to go to party

4/22/12 Stomp the Monster 5K Marlboro, NJ. The USAT-certified 5K goes off at 10:30. The event includes a festival featuring beer, food and fun after the race

April 28, 2012 Lake Como 5k 10:00 free food and reduced price drinks Bar A after race

4/28/12 Hugs for Brady 6pm

4 29 Franklin Food Bank 62 mile & 40-mile bike 62 Mile Metric Century - 7:30 AM, $45.00 40 Mile 6 Towns of Franklin - http://www.franklinfoodbank.org/events/registra_tour.htm

4/29 Lincoln Tunnel Challenge

5/ 5/2012 Lighthouse 5k Sandy Hook 9:30

5/5/12 Island Heights 5k

5/6/12 Lawrenceville Big Red 5k 10:15

5/6/12NJ Marathon and Relay- Long Branch Relay- 9:00am Start/Finish Long Branch ocean Promenade near the Hotel, the Ocean Place Resort & Spa.

5/11/12 Friday night Rumson 5k

5/12/12 Monmouth Beach 3m 9am

5/12/ 12 Newport 10k Jersey City 8:30 some free beer afterwards

5/12/12 Bridgewater 5k

5/12/12 Manasquan 5k

May ___ Farmlands 62 mile bike- Central Jersey Bike Club Middletown

5/19/12 Spring into Summer Middletown 8:30

5/ 19 Commotion By The Ocean Rumson Hash- Registration at The Windjammer. Seaside Park hash Run starts at 10:17, with free beer prior , during and after

10:17 Gather for Hash at (This is the scheduled start time of all Rumson hashes)

"CoMotion by the Ocean Hash” includes:

o Unforgettable hash,

o A considerable commotion on the Atlantic Ocean,

o Multiple beer checks,

o Lunch at a nearby restaurant

Return to the Windjammer in early afternoon. That's when the pool party starts. Enjoy a relaxing swim in the heated pool, join in the pool games, or just do whatever comes naturally. 7:50 Dinner, more beer, band

5/ 19 CASA Kids 5K Run 9am Princeton Pike Corporate Center

1009 Lenox Drive Lawrenceville, NJ 08648 When you register, write down under the team category- "RVRR."

5/20/2012 Thorne 4m W. Long Branch 9am free beer afterwards great JSRC http://www.thornescholarshiprun.org

5/20/12 Edison 5k

5-20 Red Bank Olympic Distance Triathlon-Red Bank

5/___ Get a Clue - Race for PKU2" 5k Race, 9:30am, 1 mile, 9am Colonial Park, Somerset

5/20/12 Highland Park 5k 9am

5/ ___ Robbinsville Hair of Dog 5k 10am

5/24/12 Legal Run Around Somerville 7pm

May 25/ 2012 - “Start of Summer Happy Hour with the Legends of Belmar” Join Ken V and friends the Friday night before Spring Lake 5 race for "Legends Night" in Belmar at D’Jays, Bar A & Columns not a race, just social event

5/26/2012 Spring Lake 5 mile 8:30 free food and reduced price drinks Bar A after race

5/28/12 North Brunswick 5k 8:45

6/__ Sea Isle City Heart Walk/5K Run

6/2 Elk’s Flag Day Parade, Wildwood

6-3/12 Nav-e-Sink or Swim Distance Festival-Rumson

6/3 Sgt Fenton 5k Little Ferry

6/9/ 12 JSRC Pre Father's Day 5K, 9:00 Allenhurst/Ocean Mike W race director 9am

6/9/12 LavaMan Triathlon, Lavallette Jersey Shore Tri Club

6/12/12 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm

6/10/12 Metuchen Fuce 5k 8:30

6/16/12 George Sheehan Classic now 5k, 8:30 Red Bank jsrc.org

6-17/12 Long Branch Triathlon # 1-Long Branch Long Branch Sprint Triathlon Series-1 .5k swim, 9.5 mile bike, 3 mile run 6:45am Long Branch NJ 732-614-6028 Sandyhookers.org

6/17/12 ACS Run For Dad West Windsor 9am

6/18/12 PRESIDENT'S CUP NIGHT RACE, 5K, 8pm, Charlie Browns, Millburn Free beer, big post race party

6/24/12 Pine Beach 5k

6/24/12 Lager Run Glen Ridge 6:15pm beer

Join us at Stay Strong Brandon 5K Fun Run Saturday, January 21st, 2012

Join us at Stay Strong Brandon 5K Fun Run

Saturday, January 21st, 2012 – Rain, Shine, or Snow
Through Beautiful and Scenic South Brunswick
REGISTRATION:
Pre-Registration: Due by January 18th if you have not registered you can register the day of the race.
Race Day – 8:30 – 9:45 AM at Beach Woods Park 37 Beekman Road, Monmouth Junction - Day of Race (Parking available)

SCHEDULE: Registration 8:30-9:45 5k Run - 10:00 AM Walkers are welcome
Donations: 5K – Recommended $20 donation all proceeds go to the Dominguez family

COURSE: Flat & Fast through the tree lined streets of South Brunswick
Race Starts & Finishes at Beach wood park
AMENITIES: Post-Race Refreshments, Raffles, Prizes.
Uniquely designed T-shirts to support Brandon
AWARDS: Top male & female runners 5K
All age group categories – three deep (10 & under, 11-19, 20-29, 30-39,
40-49, 50-59, 60-69, 70 & over)

FOR MORE INFORMATION - Please email Chris Paskovich at Paskoc@comcast.net

Fun Upcoming Running Races Winter 2012 Selected by Kenneth Vercammen

Fun Upcoming Running Races Winter 2012 Selected by Kenneth Vercammen

If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events.

Jan 22/ 12 Freehold Winter 5k 10:00am

Jan 29/12 Freehold Winter 5k 10:00am

2/4 Long Branch Hot Chocolate 5k 10am

2/ 4 RVRR Annual dinner Piscataway

Feb 5 12 Freehold Winter 5k 10:00am

2/5, 12, 26, Ocean Running Club 4-mile 11:00am Lakewood

Saturday, Feb 11, 10 AM, 5K, Sandy Hookers Winter Series, Long Branch, NJ

2/11/12 Cupids Run New Brunswick & Princeton for Community Options, Inc. (COI)

2/26/12 Four Mile Beach Run 
Two Mile Beach Walk 2 PM Pier Village in Long Branch, NJ Sandy Hookers party afterward

March 4 join JSRC at Belmar St Patrick’s Day Parade and inexpensive beer

March 10/12 Sat Keith McHeffey 3 Mile Fun Run 11am Sea Bright, plus a party at a pub afterward

March 11, 2012 - Miles for Music 20K Race Johnson Park, Piscataway 9am

March 18, Paulette Steps Toward Cancer Wellness 5K, 11:00am Freehold, NJ

3/25/12 St. Paddy’s 10 miler & 5k 9:30 Freehold Keg of beer and some food great FARC event keg is outside. Dress warm

3/31/12 Rat Race 10:00 AM - 10K and 11:00 AM - 20K Wells Mills Park on Barnegat Bay, Waretown, plenty of free beer, fun Bill Scholl party Rumson Hash event exit 69 on parkway

March __ Halfway to Brielle Day 5k Brielle 11am starts at a bar

3/__ 5K Run at 10 AM Captain Ron Zinn 5k WALL TOWNSHIP RECREATION COMPLEX, OFF ALLAIRE ROAD, WALL TWP, NEW JERSEY.

April 1, 2012 Indian Trails 15k, 5k 9am Middletown [Ken V is past winner]

FREEZING COLD HASH RUN 3 & 5 MILE GROUP RUN & Party

Press Release: FREEZING COLD HASH RUN

3 & 5 MILE GROUP RUN & Party

Sat. Jan. 7, 2012 10am Edison, NJ

Registration: Kenneth Vercammen Law Office, 2053 Woodbridge Ave., Edison, NJ 08817 7am-9:30am

Start: Thomas Edison Park, Mill Rd., Edison

For details call 732-572-0500

See info at www.njlaws.com/FREEZING_COLD_HASH_RUN.htm

Cost pre-registered $15.00 TO RUN. FREE T-SHIRT AND OPEN BAR FROM 7:30AM – 11:30AM for Pre-registered. Register online at http://www.active.com/running/edison-nj/freezing-cold-hash-run-2012?int=29-6

$20.00 DAY OF EVENT. VOLUNTEERS RECEIVE A SHIRT AND FUN! PLEASE BRING A CAN FOOD DONATION FOR THE ST. JAMES FOOD BANK. POST RUN SOCIAL HELD AT THE GREEN DERBY BAR . You must be over 21 years old to participate. Prizes and giveaways at the post race social!

Details: Tired of the same old neighborhood roads, traffic, bad drivers? Join the off-road runners for a great and unusual training run. See the swamps and wooded areas saved from development. The Rumson Hash House Harriers again return to the woods and marsh of Edison. Hashing is not a race but a non-competitive group run which follows an off-road course laid out with baking flour. If you like trail running without the competition of a formal race, this will be a fun switch for you. This is a complex and different course through woods, grass, swamp and marsh. Wear old running shoes.

If you go the wrong way, these are POTENTIAL EXCITING DANGERS / CHALLENGES

- Get bitten by starving animals

- Slip on ice & break bones

- Buried bombs with mustard gas

- Cut your leg on sharp branches

- Slip on snow and break arm

- Touch 29,000 Volts of Electricity

- Run into tree branches, poke eye out

- Angry deer with huge antlers

- Fall into Raritan River and get swept out to ocean

- Frozen Rats & other dead animals

- Exploding gas pipelines

- Bad drivers from New York who don’t speak English

- Sticker bushes

- Crawl under barbed wire

- Get hit in head with cement falling

- Slide off mud cliffs off bridges

Featured on TV News12 NJ and Cablevision.

Prior links

(News 12 TV Show) Freezing Cold Hash

http://www.flickr.com/photos/fredsoo/sets/72157623195354544/

2010 photos

http://www.flickr.com/search/show/?q=freezing+cold+hash

http://www.dotphoto.com/GuestViewImage.asp?AID=1280654&IID=38995334

(Cablevision - TV Show) Dismal Swamp - Edison

Video (Cablevision - TV Show) Thomas Edison Park

Sentinel Article: http://ems.gmnews.com/news/2006/0111/Front_Page/022.html

Registration & T- shirt pick up at:

KENNETH VERCAMMEN & ASSOCIATES LAW OFFICE

2053 Woodbridge Ave.

Edison, NJ 08817

(Phone) 732-572-0500

(Fax) 732-572-0030