Join us at Stay Strong Brandon 5K Fun Run Saturday, January 21st, 2012

Join us at Stay Strong Brandon 5K Fun Run

Saturday, January 21st, 2012 – Rain, Shine, or Snow
Through Beautiful and Scenic South Brunswick
REGISTRATION:
Pre-Registration: Due by January 18th if you have not registered you can register the day of the race.
Race Day – 8:30 – 9:45 AM at Beach Woods Park 37 Beekman Road, Monmouth Junction - Day of Race (Parking available)

SCHEDULE: Registration 8:30-9:45 5k Run - 10:00 AM Walkers are welcome
Donations: 5K – Recommended $20 donation all proceeds go to the Dominguez family

COURSE: Flat & Fast through the tree lined streets of South Brunswick
Race Starts & Finishes at Beach wood park
AMENITIES: Post-Race Refreshments, Raffles, Prizes.
Uniquely designed T-shirts to support Brandon
AWARDS: Top male & female runners 5K
All age group categories – three deep (10 & under, 11-19, 20-29, 30-39,
40-49, 50-59, 60-69, 70 & over)

FOR MORE INFORMATION - Please email Chris Paskovich at Paskoc@comcast.net

Fun Upcoming Running Races Winter 2012 Selected by Kenneth Vercammen

Fun Upcoming Running Races Winter 2012 Selected by Kenneth Vercammen

If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events.

Jan 22/ 12 Freehold Winter 5k 10:00am

Jan 29/12 Freehold Winter 5k 10:00am

2/4 Long Branch Hot Chocolate 5k 10am

2/ 4 RVRR Annual dinner Piscataway

Feb 5 12 Freehold Winter 5k 10:00am

2/5, 12, 26, Ocean Running Club 4-mile 11:00am Lakewood

Saturday, Feb 11, 10 AM, 5K, Sandy Hookers Winter Series, Long Branch, NJ

2/11/12 Cupids Run New Brunswick & Princeton for Community Options, Inc. (COI)

2/26/12 Four Mile Beach Run 
Two Mile Beach Walk 2 PM Pier Village in Long Branch, NJ Sandy Hookers party afterward

March 4 join JSRC at Belmar St Patrick’s Day Parade and inexpensive beer

March 10/12 Sat Keith McHeffey 3 Mile Fun Run 11am Sea Bright, plus a party at a pub afterward

March 11, 2012 - Miles for Music 20K Race Johnson Park, Piscataway 9am

March 18, Paulette Steps Toward Cancer Wellness 5K, 11:00am Freehold, NJ

3/25/12 St. Paddy’s 10 miler & 5k 9:30 Freehold Keg of beer and some food great FARC event keg is outside. Dress warm

3/31/12 Rat Race 10:00 AM - 10K and 11:00 AM - 20K Wells Mills Park on Barnegat Bay, Waretown, plenty of free beer, fun Bill Scholl party Rumson Hash event exit 69 on parkway

March __ Halfway to Brielle Day 5k Brielle 11am starts at a bar

3/__ 5K Run at 10 AM Captain Ron Zinn 5k WALL TOWNSHIP RECREATION COMPLEX, OFF ALLAIRE ROAD, WALL TWP, NEW JERSEY.

April 1, 2012 Indian Trails 15k, 5k 9am Middletown [Ken V is past winner]

FREEZING COLD HASH RUN 3 & 5 MILE GROUP RUN & Party

Press Release: FREEZING COLD HASH RUN

3 & 5 MILE GROUP RUN & Party

Sat. Jan. 7, 2012 10am Edison, NJ

Registration: Kenneth Vercammen Law Office, 2053 Woodbridge Ave., Edison, NJ 08817 7am-9:30am

Start: Thomas Edison Park, Mill Rd., Edison

For details call 732-572-0500

See info at www.njlaws.com/FREEZING_COLD_HASH_RUN.htm

Cost pre-registered $15.00 TO RUN. FREE T-SHIRT AND OPEN BAR FROM 7:30AM – 11:30AM for Pre-registered. Register online at http://www.active.com/running/edison-nj/freezing-cold-hash-run-2012?int=29-6

$20.00 DAY OF EVENT. VOLUNTEERS RECEIVE A SHIRT AND FUN! PLEASE BRING A CAN FOOD DONATION FOR THE ST. JAMES FOOD BANK. POST RUN SOCIAL HELD AT THE GREEN DERBY BAR . You must be over 21 years old to participate. Prizes and giveaways at the post race social!

Details: Tired of the same old neighborhood roads, traffic, bad drivers? Join the off-road runners for a great and unusual training run. See the swamps and wooded areas saved from development. The Rumson Hash House Harriers again return to the woods and marsh of Edison. Hashing is not a race but a non-competitive group run which follows an off-road course laid out with baking flour. If you like trail running without the competition of a formal race, this will be a fun switch for you. This is a complex and different course through woods, grass, swamp and marsh. Wear old running shoes.

If you go the wrong way, these are POTENTIAL EXCITING DANGERS / CHALLENGES

- Get bitten by starving animals

- Slip on ice & break bones

- Buried bombs with mustard gas

- Cut your leg on sharp branches

- Slip on snow and break arm

- Touch 29,000 Volts of Electricity

- Run into tree branches, poke eye out

- Angry deer with huge antlers

- Fall into Raritan River and get swept out to ocean

- Frozen Rats & other dead animals

- Exploding gas pipelines

- Bad drivers from New York who don’t speak English

- Sticker bushes

- Crawl under barbed wire

- Get hit in head with cement falling

- Slide off mud cliffs off bridges

Featured on TV News12 NJ and Cablevision.

Prior links

(News 12 TV Show) Freezing Cold Hash

http://www.flickr.com/photos/fredsoo/sets/72157623195354544/

2010 photos

http://www.flickr.com/search/show/?q=freezing+cold+hash

http://www.dotphoto.com/GuestViewImage.asp?AID=1280654&IID=38995334

(Cablevision - TV Show) Dismal Swamp - Edison

Video (Cablevision - TV Show) Thomas Edison Park

Sentinel Article: http://ems.gmnews.com/news/2006/0111/Front_Page/022.html

Registration & T- shirt pick up at:

KENNETH VERCAMMEN & ASSOCIATES LAW OFFICE

2053 Woodbridge Ave.

Edison, NJ 08817

(Phone) 732-572-0500

(Fax) 732-572-0030