Freezing Cold Hash 3 & 5 Mile Group run & Party Sat. Jan. 5, 2013 10am Edison, NJ

Freezing Cold Hash 3 & 5 Mile Group run & Party

Sat. Jan. 5, 2013 10am   Edison, NJ

See info at www.njlaws.com/FREEZING_COLD_HASH_RUN.htm 

Register now at: http://www.active.com/running/edison-nj/freezing-cold-hash-run-2013  $20 now,  $25 later and skull shirt not guaranteed. PLEASE BRING A CAN FOOD DONATION FOR THE ST. JAMES FOOD BANK

Start and pre-event T-shirt pick up: Kenneth Vercammen Law Office, 2053 Woodbridge Ave., Edison, NJ 08817 

         Tired of the same old neighborhood roads, traffic, bad drivers? Join the off-road runners for a great and unusual training run.  See the swamps and wooded areas saved from development. The Rumson Hash House Harriers again return to the woods and marsh of Edison. Hashing is not a race but a non-competitive group run which follows an off-road course laid out with baking flour. If you like trail running without the competition of a formal race, this will be a fun switch for you. This is a complex and different course through woods, grass, swamp and marsh.  Wear old running shoes.

         VOLUNTEERS RECEIVE A SHIRT AND OPEN BAR! . POST RUN SOCIAL HELD AT THE GREEN DERBY BAR, SITE OF THE "ON-ON" PARTY.  A fun time is guaranteed! You must be over 21 years old to participate.  A sense a humor is a must. Prizes and giveaways at the post race social!  

Information: Call 732-572-0500

Revised Running Races Fall 2012 Charity events Selected by Kenneth Vercammen

Revised Running Races Fall 2012 Charity  events Selected by Kenneth Vercammen        

         If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events. http://vercammensport.blogspot.com/

11/24 Crazy Eddie Memorial Hash run- not a race, trail hash with beverage stops

11/25/12 Navesink 15k & 5k

12/2 Jingle Bell Run/Walk for Arthritis 5k run/walk, 10am Metuchen NJ 732-283-4300 x 329

12/2/12           RUN with the VIKINGS 5K 10:00 AM South Brunswick High School, Bob Tona's good event

12/8    Big Chill 5k Rutgers   9:10am New Brunswick NJ click RVRR when register ring

12/9/12` Toys for Tots 5K, 10am Freehold NJ  FARC   732-431-2627

12/___ Raritan Valley Pub crawl New Brunswick, NJ

12/16/12         Hashathon 6.6 Mile   Cheesequake challenging, dangerous trails, free beer, best post race party with band, 732-542-6090  11am

12/ 22  Rumson hash trail run, not race

12/30/12 Polar Bear Races 5k Asbury Park 5mi Run, 1pm, 732-222-9080 Free Polar Plunge swim in Atlantic Ocean after race, then discount beer at Wonder Bar

12/31   Jersey Shore Running Club Twilight Run, not a race 5:30 p.m.

Distance of run is about three miles.

1/1/2013 New Years Day Hangover Run 5k 12-noon  CJRR Westfield       

Jan. 5, 2013 Freezing Cold Hash run & Party, Edison, NJ -Start Thomas Edison Park 732-572-0500 Adventure trail run, not a formal race. Featured on TV News12 NJ and Cablevision. Skull shirt pick up Ken Vercammen Law Office, 2053 Woodbridge Ave, Edison 

Fun Upcoming Running Races Oct and Nov 2012 Selected by Kenneth Vercammen

Fun Upcoming Running Races Oct and Nov 2012 Selected by Kenneth Vercammen      

         If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events. http://vercammensport.blogspot.com/

10/21 Shrewsbury 5k

10/27 Hoboken 5k 10am  Wakefern co-sponsor

10/27/12  Pt. Pleasant 5k  Monster Dash 10:30

10/28/12       Trick or Trot 5k Long Branch party at Celtic Cottage after run   2 for 1 drinks

10/30 JSRC club meeting at ___, followed by short Freezing Cold Hash meeting 7:45

10/31 RVRR Halloween pub crawl

10/___ North Brunswick 5k 8:30

11/4/12   RUN with the VIKINGS 5K 10:00 AM South Brunswick High School, Bob Tona's good event

11/11/12       Hashathon 6.6 Mile   Cheesequake challenging, dangerous trails, free beer, best post race party with band, 732-542-6090  11am

11/17.12       Manasquan Turkey Trot 5-mile Manasquan    11am party at taverns after race discount beer

11/23/12 Born to Run 5 mile11am

11/25/12 Navesink 15k & 5k

11/___ Colonial Park 5K Turkey Trot Colonial Park, Somerset 9:30

Fall Running Races 2012 Selected by Kenneth Vercammen

Fall Running Races 2012 Selected by Kenneth Vercammen        

         If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events. 

9/2/12 Jimmy D 5k New Brunswick 9am free beers

9/3  Monday Pier House 5K, Long Branch  8:30

9/___   So Plainfield 3 mile 9:15

9/8/12           Fallen Heroes Memorial Run Bar Anticipation, Lake Como          5k 9:30    Co-Sponsor Wakefern

9/8         Cranbury Day 5k  9am

9/8/12            Brielle 10k 9am     & beer garden

9-9/12  War at the Shore Triathlon-Long Branch  run 6:45am long course .8k swim, 17 mile bike, 5 mile run 6:30am          Sandy Hookers Tri Club     $80

9/9 Senior Olympics bike Woodbridge

9/11  911 Memorial run Belmar 6pm Belmar  [not a race]

9/15/12          Ocean Grove Run for Arts 5k 9am

9/15/12 Pt Pleasant Seafood 5k 10am

9/16 Colalillo ShopRite - 5K Run Dear Path Park, Readington  9:30

9/16/12 Jersey Shore Med Center 5k  Neptune 10am

9/16_         JSRC Picnic at Monmouth Park Racetrack

9/22   Run for Warriors Rutgers  Wakefern co-sponsor

9/22          Metuchen-Edison Y 5k 8:30 Garbolino 5k run at Roosevelt Park

9/22         KeyportFest 5K and One Mile Fitness Walk 5k, 8:30am          Keyport NJ 

9/22/12   Boardwalk Relay- Asbury Park JSRC

9/22 Six flags Great Adventure tri

9/23 Piscataway 5k  9am

9/23/12 Hightstown tri

9/23 PB Tri http://www.tritonwaterrescue.com/pine-beach-triathlon/

9/23 One More tri Asbury Park  $75

9/___ Carnegie 5k 9:30 Princeton for team when you register, write RVRR

9/___  Perth Amboy 5k   4pm

9/___Manasquan Reservoir 5 mile 9:00am Howell

9/29/12 Dottie House tri Seaside

9/30         Lavallette Sprint triathlon Swim ¼ mile, Bike 12 miles, Run 3.1 miles  Boy Scout Troop #22 Jesse W. Anderson Sprint  7:30  $40.00 +

9/30/12 Jersey Shore Half Marathon & Lighthouse 5k   Sandy Hook 9am

9/30/12  Race for Cure Jackson

10/6  Wilmington DE Rockford Park 5k

10/6/12  Clamman Triathlon Berkeley Twp Triathlon  Jersey Shore Multisport  7am

10/6  Metuchen Fair,    Taste of Sea Bright

10/6/12 Red Bank Tri

10/7 Newark DE Clover 5k 1pm

10/7/12  Treasure Island Sprint Triathlon 600 meter swim, 10.5-mile bike, 3 mile run, Pt Pleasant NJ  8:45   $65.00  

10/7/12           Deal   5k  Deal hot dogs & free  beer

10/___         Hit The Bricks Sayreville, NJ 5 M 9:30 AM

10/___  Freezing Cold Hash Volunteer meeting 7:45 at  ___ Run with Raritan Valley RVRR in Highland Park first  Email Ken V if attending and what type of sandwich you want. Volunteers receive free admission to Freezing Cold Hash and Free Living Will.

10/13 Rat Race Saturday, 10:30am    A hash style of running or walking 1 - 4 miles over woodland trails/swamp & stream followed by a fantastic party of beer, buns, burgers, pizza pie, music and games for prizes.

10/13/12          Heights Pride 5k Spring Lake Hts

10/13/12 Interlaken 5k  11am

10/14         East Brunswick 5k & 10k   1pm RVRR well run event Road closed to traffic   www.ebrr.org 

10/20 Union Cathloic 5k 9am

10/20 Beachwood 5k 10am

10/___ JSRC club meeting at ___, followed by short Freezing Cold Hash meeting 7:45

10/27 Hoboken 5k 10am  Wakefern co-sponsor

10/27/12  Pt. Pleasant 5k  Monster Dash 10:30

10/28/12         Trick or Trot 5k Long Branch party at Celtic Cottage after run   2 for 1 drinks

Fun Upcoming Running Races Summer 2012 Selected by Kenneth Vercammen

Fun Upcoming Running Races Summer 2012 Selected by Kenneth Vercammen    

         If you are attending any of these charity races, please call or email Ken V. Often we car pool or meet at these events. 

 7/7/12 Visa Versa tri  Allenhurst

7/7/12 Bradley Beach 1 mile swim  9:30

7/8/12 Avon 1 mile swim 

7/8/ 12 The Jersey Pride Triathlon-Asbury Park 6:50  ok to wear Speedo

7/10/12       Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm   pizza

7/11/12 Woodbridge 4-mile   7pm  free pizza

7/11/12  RVRR Summer Pub Crawl

7/12  Lawyers for Kids 5k Morris 7:15pm

7/14/12   Belmar Five Mile Run 5 mile, 8:30am Belmar NJ  Ken V is again setting up 5 teams to run. We need 20 runners who can break 50 minutes for 5 mile. Free food at Bar A after race and reduced price beer. Contact Ken to join our teams- “Legends of Belmar, US Olympic Development, RVRR Beer Mile Champs, etc

7/14/12  Sea Bright 1-mile swim  8am

7-15/12 Long Branch Triathlon # 2-Long Branch .5k swim, 9.5 mile bike, 3 mile run 6:45am 732-614-6028

7/17   Hoboken 5k 7pm

7/20/12 Friday Vercammen Summer Blast Happy Hour

Free Food 5-7 Hot & Cold Buffet with carving station

$1.00 Drafts 6-7 [need special wrist band from Ken V]

Bar Anticipation, where the summer never ends

Games & prizes

     We will be at outside bar #1 in the back, near cabana 1, not far from outdoor band duo called the Toxic Twins, who play 5-9

- Meet the "SuperLawyers" of NJ

This is open to your friends. Please if attending also email Ken's Law Office at VercammenLaw@NJLaws.com so we can put your name on the list for wristbands

-      Appearances by the "Legends of Belmar" and Senator Vercammen

Facebook: http://www.facebook.com/events/437918506222131

7/21/12 Ocean Grove Biathlon 2M run, 300 yd swim Ocean Grove fast short event.  9am    

7/21   New Jersey State Triathlon (Sprint) Mercer County Park

7/22 NJ Triathlon- Olympic

7/24/12 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park pizza

7/25/12 Downtown Westfield 5K Westfield Pizza Extravaganza 7pm

7/28/12   Born to Tri Asbury Park Swim 1/3 mile, Bike 13.5 miles, Run 3.5 miles Jersey Shore Tri    6:50

7/28/12  Sea Girt 1 mile swim 8am

July 28, 2012      Parker House / Parkway Toyota Fun Run & Beer Party! in Sea Girt, New Jersey  9:47

7/28/12   Monmouth Battlefield Run for Water 5k 9am

July 29, 2012 at 9:00 AM 5k Run/Walk for The Wounded Warrior Project Sponsored By VFW Post # 133
East Brunswick, NJ

7/29 JFK Hospital Roosevelt Park 5k Edison 9am

7/29/12 Jersey Girl Tri- Long Branch women only, men can volunteer

7/29/12 Monmouth Beach Shanna 1 mile swim  8am

8/4/12  Chicago 5k

8/4/12 Sea Girt 5k

8/4/12   Belmar 1-mile swim

8/4 Lavallette 1 mile swim 8am

8/5/12 Belmar Tri 7am $$

8/5 Seaside Boyd One-mile open ocean swim.   There will be a beach barbecue with the awards ceremony after the swim featuring. Includes, beer, soda, water, hot dogs, hamburgers, and salads

8/_      Neptune City 5k 8am Neptune City, NJ

8/11/12 Asbury Park 5k   8:30 jsrc.org  [You can do both the Triathlon and 5k in same morning] Wakefern

8-18/12 Long Branch Triathlon # 3-Long Branch  300 mtr swim, 10 mile bike, 3 mile run 6:45am or 600 mtr swim, 20 mile bike, 5 mile run, 6:30am   SandyHooker.org

8/18/12  Bradley Beach 1-mile swim

8/18/12 Bradley Beach 5k co-Sponsor Wakefern  8:30

8/___  Rumson Hash Monmouth Park Trail run 10:17am   [Do the Triple & go to all three events]

8/19/12        Ray Licata Long Branch Ocean Mile Swim 1 mile 8am

8/19/12 McCormack 5k Bar A  9am free beer

8/___  Lacey 5k

8/___CJRR Fall Classic  8:30   Cranford co-Sponsor Wakefern

8/___    JSRC meeting & BBQ Deal firehouse 7:15

8/25 Hazlet 5k

8/26 Medford Tri

8/26 Women SheRox Tri

8/26 Brookdle 5k 8:30

8/28/12  Scranton  Hook O’Malley 5k    [Ken is past winner]

More races at:

Raritan Valley Road Runners www.rvrr.org

Central Jersey Road Runners www.cjrrc.org

Jersey Shore Running Club www.jsrc.org

Freehold Area Running Club www.farcnj.com

Metro Race Forum www.raceforum.com

USATF www.USATF.org/assoc/nj

9/2/12 Jimmy D 5k New Brunswick 9am free beers

9/3  Monday Pier House 5K, Long Branch  8:30

9/___   So Plainfield 3 mile 9:15

9/8/12  Fallen Heroes Memorial Run Bar Anticipation, Lake Como         5k 9:30    Co-Sponsor Wakefern

9/8      Cranbury Day 5k  9am

9/8/12          Brielle 10k 9am     & beer garden

9/___   Run for Warriors Rutgers

9-9/12  War at the Shore Triathlon-Long Branch  run 6:45am long course .8k swim, 17 mile bike, 5 mile run 6:30am          Sandy Hookers Tri Club     $80

9/11  911 Memorial run Belmar 6pm Belmar  [not a race]

9/___ Colalillo ShopRite - 5K Run Dear Path Park, Readington

9/15/12        Ocean Grove Run for Arts 5k 9am

9/15/12 Pt Pleasant Seafood 5k 10am

9/16/12 Jersey Shore Med Center 5k  Neptune

9/___  JSRC Picnic at Monmouth Park Racetrack

9/___ Metuchen-Edison Y 5k 8:30 Garbolino 5k run at Roosevelt Park

9/22    KeyportFest 5K and One Mile Fitness Walk 5k, 8:30am       Keyport NJ 

9/22/12   Boardwalk Relay- Asbury Park JSRC

9/22 Great Adventure tri

9/23 Piscataway 5k  9am

9/23/12 Hightstown tri

9/23 PB Tri http://www.tritonwaterrescue.com/pine-beach-triathlon/

9/23 One More tri Asbury Park  $75