Friday, November 27, 2009

Kenneth Vercammen Running Race Results for newsletter and website 2009

Kenneth Vercammen Running Race Results for newsletter and website 2009

Jan 11 Freehold Winter 5k 19.51 1st 40- 49
Jan 18 Freehold Winter 5k 19.44 1st 40- 49
Feb 1 Ocean ORC 4 mile 25:02 2nd overall

March 16 St. Paddy 29:29
April 11 Space Walk of Fame Titusville, FL 13:30 3rd overall
April 25 Clinton 15k 1:07:11 [2nd place team]
April 26 Franklin Food Bank metric century Bike 62 miles 3 hour 4 minute
May 2 Summit Our House 5 mile 33:35
May 9 Ocean County Bar 3 mile 18:59 8th overall
May 10 Lawrence Big Red 5k 19:21 2nd 40-49
May 16 CASA 5k Lawrenceville 19:24 1st 45-49
May 23 Spring Lake 5 mile 30:30 Top 100 finisher
May 25 Forty Fort PA 5 mile 30:57 2nd 45-49
May 30 Avon 5k 19:16 1st 40-49
May 31 Berkeley Twp Triathlon Jersey Shore Tri Club 1:11:03 10th overall
June 6 Sea Isle City 5k 19:33 5th overall
June 9 RVRR Summer 5k cross-country New Brunswick 19:44 3rd age group
June 13 Metuchen Fuce run 18:59 2nd overall
June 15 Presidents Cup 5k 19:06
June 20 Long Branch Sandy Hooker Long Triathlon 2:08:56
June 23 RVRR Summer 5k cross-country New Brunswick 19:43 2nd age group
June 28 Pine Beach 5k 19:08 1st place men’s open team
July 1 Woodbridge 4 mile 25:45
July 4 Stroudsburg Freedom Fest 5k 19:25 1st age group 5th overall
July 8 RVRR Summer 5k cross-country New Brunswick 19:41 3rd age group
July 11 Belmar 5 31:54 1st Place team
July 18 Ocean Grove Biathlon 17:48
7/25/09 Parker House 2 mile Fun Run 2 mile Sea Girt free beer 10:36
7/26/09 Jersey State Triathlon USAT Sanctioned Mercer County Park 1:12:48
8/2/09 Chicago Rock n Roll ½ Marathon 1:35
8/8/09 Asbury Park 5k 19:37
8/15 Long Branch Sprint Triathlon Series- 1:00:04
8/15/09 Bradley Beach 5k 21:16
8/15 Rumson Hash Monmouth Park Trail run 50 minutes [three events in one morning]
8/16 Born to Tri Asbury Park Swim 1/3 mile, Bike 13.5 miles, Run 3.5 miles Jersey Shore Tri Club 1:04 3rd age group- first award ever in 25 years of Triathlon
8/23 Lacey 5k 19:45 2nd age group
8/30 Cranford Fall Classic 4 mile 25:40 2nd age
9/6/09 Lake Scranton run 21:01 3rd age 6th overall
9/12/09 Cranbury Cody Race 25:16
9/13/09 Great Atlantic Super Sprint Triathlon Seaside Heights 51:22 top 10 finisher
9/20 Lavallette Sprint triathlon Swim ¼ mile, Bike 12 miles, Run 3.1 miles 1:03:48 9th overall
9/26 Metuchen YMCA Garbolino 5k 19:38 1st age group, 4th overall
9/26 Perth Amboy Ribbon run 20:11 5th overall
9/27 Pt. Pleasant Triathlon 1:09 :10
10/4 Clam Man Triathlon 1:12:53 3rd age group
10/10 Hightstown 5k 19:11 5th overall
10/11 Deal 5k 19:25 2nd age group, 8th overall
10/18 East Brunswick 10k 40:25 2nd age group, 11th overall
10/25 Trick or Trot 4 mile Long Branch 23:59 3rd male overall
11/1 Daytona Beach ½ Marathon 1:35:05 1st 50-54
11/8 Space Coast 2 mile 11:55 2nd overall
11/14 Somerset Turkey Trot 19:53
11/21 Manasquan 5 mile 31: 41
11/27 Born to Run Freehold 32:11 2nd 50-59, 1st to the bar

Fun Upcoming Running Races 2010 Selected by Kenneth Vercammen

Fun Upcoming Running Races 2010 Selected by Kenneth Vercammen
If you are attending any of these races, please call or email Ken V. Often we car pool or met at these events. If you can run, you can volunteer, or walk the course.
1/1/2010 New Years Day 12 noon CJRR Westfield
Jan 3, 2010 Freehold Winter 5k 10:00am

Jan. 9, 2010 Freezing Cold Hash run, Edison, NJ -Start Ken Vercammen Law Office, 2053 Woodbridge Ave, Edison 732-572-0500 Adventure trail run, not a formal race. Featured on TV News12 NJ and Cablevision. Free beer, open bar 7:30-11:30
Jan 10 Freehold Winter 5k 10:00am

Jan 17 Freehold Winter 5k 10:00am
Jan 24 Freehold Winter 5k 10:00am
Sunday 24-Jan NJAHPERD Winter run 2 Miles, 3pm Long Branch

Jan 31 Freehold Winter 5k 10:00am
Jan 31-2/21/2010 Ocean Running Club 4 mile 11:00am Lakewood
2/20/10 Mid Winter Beach Run 2 Miles Manasquan Sat
2/28/2010 Four mile run Sandy hookers
March 7, 2010 E. Murray Todd ½ marathon 13.1 miles 9AM Lincroft then join JSRC for Belmar St Patrick’s Day Parade and inexpensive beer


March 13, 2010 Halfway to Brielle Day 5k Brielle

March 14, 2010 Keith McHeffey 3 Mile Fun Run 11am Sea Bright 1 free beer at Donavan’s Reef

3/20, 2010 BORDENTOWN St. PADDY’S DAY 5K, 10AM Clara Barton School
Bordentown City 609-834-9311x1680

3/21, 2010 St. Paddy’s 10 miler & 5k 9:30 Freehold Keg of beer and some food great FARC event

3/27, 2010 Rat Race 5mile 10:00 Neptune/Wall plenty of free beer
Fine Bill Scholl party

March 28, 2010 Newark Distance Classic

3/_____ Keep Kids Alive 5k Colts Neck 11am

April _____ Manasquan Fool’s Run 5k 11am Manasquan

April _____Cocoa Beach Florida 5k

4/10/2010 Run w Eagles 5k Allentown 10am

April 11, 2010 Cherry Blossom 10k

April 11, 2010 Indian Trails 15k, 5k 9am Middletown

4/_____Sgt Pat 5k 11:00 Long Branch

4/_____ Pope John XXIII 5K Ocean Twp

April 18, 2010 Capt. Ronald Zinn, 5k 10:00 Wall

April 18, 2010 Blue Claws 5k 10:00 Lakewood
April __ HIPHOP Piscataway
4/17/2010 Jersey Shore Relay For Special Olympics 5,4,3,2,1 teams 26 miles, 9am From Seaside Hts To Asbury Park 732-681-9464 free beer! If you cant run, you can volunteer or pay to go to party
4/18/2010 Rutgers Unite ½ marathon 8am
4/_____Miles Matheny Peapack 11am
4/_____Lincoln Tunnel Challenge
April _____Miles for Myeloma 5k Philly
April 24, 2010 Lake Como 5k 10:00 Lake Como
4/24/2010 Cream Ridge Winery 5k 9am
4/25/ 2010 Colt 5k Trail Classic Lincroft
April 25, 2010 Clinton County Run 15k 9am
4/_____Bridgewater 5k
4/_____Run w Rotary Montgomery 5k 10:30
April __ Franklin Food Bank 40 mile bike
May __ Farmlands 62 mile bike- Central Jersey Bike Club Middletown
5/1/ 2010 Lighthouse 5k Sandy Hook
5/2/2010 Our House 5 Miler USATF-NJ 10K Men’s Open Championship 1pm The Green, Summit 908-902-8587

5/8/2010 Monmouth Beach 5k 9am
5/_____ HAMILTON WORLD LAUGHTER DAY 5K, 8AM,Veterans Park, Hamilton
609-585-3972

5/2/2010 Rumson 5 mile
5/16/2010 Pier Duathlon
5/8/2010 Newport 10,000 USATF-NJ 10K Open Championship 8:30 a.m. Newport Town Square, Jersey City 908-902-8587

5/_____Fear the Pier 5k 10am Leonardo
5/__ Ocean County Bar 5k Seaside Heights

5/_____Lawrenceville Big Red 5k 10:15


5/9/2010 Pace for Parkinson 3m Lincroft

5/ 16/2010 Bahr 5m Highlands

5/_____CASA Kids 5K Run 9am Princeton Pike Corporate Center
1009 Lenox Drive Lawrenceville, NJ 08648 When you register, write down under the team category- "RVRR."
May 16, 2010 Jersey Shore Kick Off Sprint Triathlon Men
5/ _____ Commotion By The Ocean Rumson Hash- Seaside & Toms River, NJ What You Get: 1st Annual Give-A-Ways, i.e., Commemorative T-Shirt and more. Free beer http://rumsonhash.multiply.com/
5/ _____ Robbinsville Hair of Dog 5k
5/ _____ Thorne 4m W. Long Branch 9am

May __ Bay Head 5k
May 28. 2010- Legends of Belmar Night- . Join Ken V and friends the Friday night before Spring Lake 5 race for "Legends Night" in Belmar at D’Jays, Bar A & Columns
5/29/2010 Spring Lake 5 mile 732-449-3544
5/31/2010 North Brunswick 5k
5/_ Ocean Medical Center 5k 8:30 Brick
5/_ Hillsborough Hop 5k, 9am, fun walk, 9am Hillsborough NJ 908-369-0490
5/_ Berkeley Twp Triathlon Jersey Shore Tri Club 7am
5/_Run for Rachael 5k 9:30 Open Women Livingston

6/5/2010 Elk’s Flag Day Parade, Wildwood
6/5/2010 Avon Day 5K, 8:30 Avon
6/_ JSRC Pre Father's Day 5K, 9:00 Allenhurst/Ocean
6/_ Sea Isle City 5k
5/30/2010 Navesink 1.2 mile swim 8:30
6/_Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm [? Beer in cooler]
6/19/10 George Sheehan Classic 5 mile 5M, 8:30 Red Bank
6/_ D.A.R.E. CLASSIC 5K, 9:30 Bayville NJ 732-237-7130 x 2014
6/ Metuchen 5k 8:30 new race

6/__ Friday June Moon 5k 7:15pm Somerset NJ Quality CJRR event. Post race food
6/19/2010 Long Branch Sprint Triathlon Series-1 .5k swim, 9.5 mile bike, 3 mile run 6:45am Long Branch NJ 732-614-6028 Sandyhookers.com
June 20, 2010 LavaMan Triathlon
6/21/2010 PRESIDENT'S CUP NIGHT RACE, 5K, 8pm, Charlie Browns, Millburn, 973-376-6094, (USATF-700pts) Free beer, big post race party
6/_ Pt. Pleasant Boro 5k 8:30
6/_ ACS Run For Dad West Windsor 9am
6/_ LavaMan Triathlon, Lavallette Jersey Shore Tri Club
6/_ Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park
6/_ ETS 5k 7:30 Race Information Race Director Gerard Fennelly 
(609) 631-9211
6/_ SUNSET CLASSIC, 5 Miles, 7:30pm, Foley Field, Bloomfield, 732-381-0318
6/_ The Staten Island Flat as a PANCAKE Sprint TRI & LUMPY PANCAKE Olympic Distance Tri 8am 1/4 mile swim or 2 mile run, 12 mile bike, 5k run or .93 swim, 24 mile bike, 10k run, 10am Staten Island NY 732-841-2558
6/_ Rumson 10 mile, 10 bar Long Branch to Belmar This is not a race. You run, bike or walk 10 miles to between 10-13 bars. Cheap beer Finish at Bar A, and play volleyball
6/_ Frog Hollow 5k South Amboy- Free food, use swim club for entire day
6/27/2010 Pine Beach 5K 9am Vista Park, [near Toms River] Sunday Very well run shore area event. USTAF masters championship when you register, write down under the team category- "RVRR Ken V." 732-349-6425
June- August Lake Takanassee Series - Every Monday 5k 6:30pm Long Branch
June- July JSRC Series - Every Thursday 5k 6:30pm Wall
June- July FARC Series - Every Wednesday 5k 6:30pm Freehold
More races at:
Raritan Valley Road Runners www.rvrr.org
Central Jersey Road Runners www.cjrrc.org
Jersey Shore Running Club www.jsrc.org
Freehold Area Running Club www.farcnj.com
Metro Race Forum www.raceforum.com
USATF www.USATF.org/assoc/nj
www.njlaws.com community calendar & other sites

7/_ Woodbridge 4 mile 7pm free pizza
7/4/ Firecracker 5 miler Wall
7/4/ Wilkes Barre, PA 5k
7/__ Jim Thorpe, PA 4 mile & 15K
7/_ Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park
7/_ Strides for Stroke 5k Hamilton
7/8/2010 Lawyers for Kids 5k Morris 7pm
7/10/10 Belmar Five Mile Run 5 mile, 8:30am Belmar NJ 732-571-2162 free food at Bar a after race and reduced price beer
7/_Vincentown Sprint Triathlon/Duathlon 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am Vincentown NJ 856-858-7835
7/18/2010 Metroman Triathlon 400m swim, 12.4 bike, 2 mile run, or 1500m swim, 24.4 bike, 10k run Asbury Park NJ
7/_ Ocean Grove Biathlon 2M run, 300 yd swim Ocean Grove fast short event. 9am [Run fast, then go to Ken’s 50th birthday party
7/_ Teterboro Airport 5K Teterboro
7/11/2010 Long Branch Sprint Triathlon Series-2 .5k swim, 9.5 mile bike, 3 mile run 6:45am Long Branch NJ 732-614-6028
7/_ Eden Family 5k, 9am, Princeton NJ
7/_ JCC Summer Classic 5K, 8:30 Deal
7/_ Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park
7/21/2010 Downtown Westfield 5K Westfield Pizza Extravaganza
7/_ Parker House 2 mile Fun Run 2 mile Sea Girt free beer
July 24, 2010 New Jersey State Triathlon (Sprint) Sanctioned Mercer County Park
Sunday, July 25, 2010 New Jersey State Triathlon (Olympic)
8/_ Neptune City 5k 8am Neptune City, NJ
8/_ Sea Girt 5K 8:30am Sea Girt
8/ _ Sunday Seaside Swim 1.5 mile swim Starts 8am
8/_ Turkey Swamp 10 mile
8/14/2010 Asbury Park 5k 8:30
8/14/2010 Long Branch Sprint Triathlon Series-Aug 16 400 mtr swim, 9.5 mile bike, 3 mile run 6:45am or 800 mtr swim, 18 mile bike, 5 mile run, 6:30am Time Trial Start Long Branch NJ Sandy Hooker Event
8/_ Bradley Beach 5k
8/_ Rumson Hash Monmouth Park Trail run 10:17am
8/_ Belmar 1 mile swim 8:30
8/7/2010 Born to Tri Asbury Park Swim 1/3 mile, Bike 13.5 miles, Run 3.5 miles Jersey Shore Tri Club
8/_ 6:30 p.m. Seaside Boyd One-mile open ocean swim. Starts 6:30 p.m.; 1-mile swim is $20. Registration is at 4:00 pm at Hiering Avenue (North end of boardwalk). There will be a beach barbecue with the awards ceremony after the swim featuring. Includes, beer, soda, water, hot dogs, hamburgers, and salads. There is a $10.00 entry fee into the beach party for all non-race participants. www.compuscore.com.
8/__ The Flying Pig 5k 5k, X Country, 7pm Pennington NJ
8/__ 1 Mile Ocean Swim at Manasquan Beach 1 mile, 8am
8/_ Informal bike ride from South Brunswick to Belmar
8/_ Lacey Township Alliance 5k, 8:30am, Forked River NJ
8/_ Three Bridge 5 mile race. Cold beer
8/_ Ray Licata Long Branch Ocean Mile Swim 1 mile, & 100 yards for kids, 8am Long Branch NJ 8am
8/_ CJRR Fall Classic 8:30 Cranford
8/_ RVRR Picnic
8/_ Kortney 2mile Oceanport 10am
8/_Staten Island Tri
9/5/2010 Jimmy D 5k New Brunswick 9am free beer
9/_ Woodbridge 5k 9am
9/6/2010 So Plainfield 3m
9/6/10 Monday Pier House 5k 8:30

9/12 Cranbury Day 5k 9am
9/_ Brielle 10k 9am & beer garden
9/18/2010 Vice Versa Sprint Tri Run 3.5 miles, Bike 12 miles, Swim ¼ mile
9/__ Fallen Heroes Memorial Run Now at Bar Anticipation, Lake Como 5k, no more ultimate beer truck
9/12/2010 Great Atlantic Seaside Triathlon 7am
9/__ JSRC Picnic at Monmouth Park Racetrack
9/_ Monmouth County Sprint Triathlon 1/4mi Sw, 13mi Bi, 4mi Run, 8am Seven Presidents Park Long Branch NJ
9/1_ USATF-NJ Open and Masters Men's & Women's 5k XC Championships, Holmdel Park, Holmdel, usatfnj@usatfnj.org, 973-334-8900
9/_ Ocean Grove 5k 9am
9/_ Bayshore Classic 5K Road Race 5k Run 9am Holmdel NJ
9/ _ The Rat Race-Fall 10 mile trail , 11am Hashing & free beer
9/__ Lavallette Sprint triathlon Swim ¼ mile, Bike 12 miles, Run 3.1 miles Boy Scout Troop #22 Jesse W. Anderson Sprint
9/_ Bridgewater Perkins 5k 9:30
9/19/2010 "War at the Shore" Triathlon Short course .4k swim, 8.5 mile bike, 3 mile run 6:45am long course .8k swim, 17 mile bike, 5 mile run 6:30am Long Branch NJ
9/_ Metuchen YMCA 5k 8:30 Garbolino 5k run at Roosevelt Park
9/_ KeyportFest 5K and One Mile Fitness Walk 5k, 8:30am Keyport NJ
9/_ Carpenter Classic 8am Seaside
9/_ Monroe 5k
9/_ McGuire Air Force Mud fest 10k 9am
9/_ Carnegie 5k 9:30 Princeton for team when you register, write RVRR
9/_ JSRC Relay
9/_ Treasure Island Sprint Triathlon 600 meter swim, 10.5-mile bike, 3 mile run, Pt Pleasant NJ
9/_ Manasquan Reservoir 5 mile 9:00am Howell
9/26/2010 Newport Liberty Half Marathon, 8:30am Newport Towne Square, Jersey City 908-902-8587
9/_ High Speed Chase 5k Piscataway 9am
9/_ Piscataway 5k 9:30
10/_ Jersey Shore Half Marathon & 5k 13.1 and 5k Sandy Hook
10/3/2010 Clamman Triathlon Berkeley Twp Triathlon Jersey Shore Tri Club 7am
10/_ Bassman Tri
10/_ Hit The Bricks Sayreville, NJ 5 M 9:30 AM

10/_ Hometown Harvest Hightstown, NJ 5 K 8:30 AM
10/_ Hounds 3mile 10am
10/_ Deal 5 miler 5k Deal hot dogs & free beer
10/_ END OF SEASON TRIATHLON/DUATHLON Island Beach State Park, NJ http://www.dqtridu.com/eos.htm
10/_ Heights Pride 5k Spring Lake Hts.
10/_ Seaside Half Marathon & 5K 13.1 mile run, 10am, 13.1 walk, 9am, 5k 10:10 Seaside Park NJ

10/_ Sunday East Brunswick 1pm 5k & 10k RVRR well run event Road closed to traffic www.ebrr.org
10/_ Trick or Trot 4 mile run 4-mile Long Branch party at Celtic Cottage after run discount beer
10/_ Frost on the Pumpkin South River, NJ 10 K 9:30 AM Cool winner mugs, secret free beer? big hill
11/_ Sunday RUN with the VIKINGS 5K 10:00 AM South Brunswick High School, South Brunswick, NJ Bob Tona's good event
11/_ NYC Marathon NYC
11/_ Giralda Farms 10k Masters
11/_ Hashathon 6.6 Mile Cheesequake challenging, dangerous trails, free beer, best post race party with band, 732-542-6090 [Ken cannot attend]
11/_ Cocoa Beach Florida 2 mile
11/13/2010 Colonial Park 5K Turkey Trot Colonial Park, Somerset 9:30
11/__ Swamp Devil 5k Basking Ridge 1pm
11/_ Manasquan Turkey Trot 5-mile Manasquan 11am party at taverns after race discount beer
11/_ Born to Run 5 mile Freehold Friday Free beer at Court Jester tavern 11am
11/_ Rumson hash annual Crazy Eddie memorial trail run, not race
11/_ Navesink Challenge 15k and 5k, Middletown, NJ 732-542-6090 Quality JSRC event with Race director Dave Z. Free food and discount beer at Outback
12/_ Sat- weekly Rumson hash trail run, not race
12/_ Arthritis 5k Metuchen
12/_ Big Chill 5k Rutgers
12/12/2010 USATF-NJ 10 MILE CHAMPIONSHIP, 11am Mercer County Park, West Windsor, 973-334-890 discount beer
12/_ Toys for Tots 5k Freehold 10am
12/19 11/28 Rumson hash trail run, not race
12/20 ____________________ ? still looking for a race
12/_ Polar Bear Races 5k Asbury Park 5mi Run, 1pm, 732-222-9080 Free Polar Plunge swim in Atlantic Ocean after race, then discount beer at Wonder Bar
12/_ Lake Como Bar A group run, not a race free beer